Weigh In record (no journal entry) for 02 May 2014
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212.5 lb
Lost so far: 5.9 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2014:
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2329 kcal
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Fat: 96.96g | Prot: 132.88g | Carb: 230.21g.
Breakfast: Denny's Veggie-Cheese Omelette, Monster Beverage Khaos Energy Drink, Reese's Peanut Butter Ice Cream Cup. Lunch: Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Heinz Ranch Dressing, Skinless Chicken Breast, Doritos Nacho Cheese Tortilla Chips, American Cheese, Great Value Jumbo Hamburger Buns, Plain Yogurt. Dinner: Quaker Instant Oatmeal - Maple & Brown Sugar, Publix Instant Oatmeal - Original, Milk (Fat Free or Skim, Calcium Fortified). more...
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losing 7.7 lb a week
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