ismayt's Journal, 02 May 2014

259.7 lb Lost so far: 12.6 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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3783 kcal

Fat: 132.22g | Prot: 146.84g | Carb: 465.29g.   Breakfast: Boiled Egg, Land O'Lakes Deli American Yellow Cheese Slices, Herbal Tea, Whole Wheat Bread, Low Fat American Cheese, Honey, Extra Virgin Olive Oil. Lunch: Whole Wheat Bread, Rice Pudding, Corner Bakery Cafe Mixed Green Salad, Meat Loaf with Potatoes and Vegetable (Frozen Meal). Dinner: Lamb Loin (Lean Only, Trimmed to 1/4" Fat, Choice Grade), Cointreau Orange Liqueur, Pita Bread, Brown Rice, Trader Joe's Lemon Sorbet, Red Kidney Beans (with Salt, Cooked, Boiled), Bunny Bread Hamburger Buns, Giant Eagle Cherry Tomatoes, Great Value White American Cheese, Meatless Stuffed Pepper with Rice, Grape Leaves Stuffed with Rice, Olive Oil, Cooked Artichoke (from Fresh), Turkey Salami, Salami, Plain Yogurt. Snacks/Other: Kiwi Fruit, Oranges, Member's Mark Omega 3 Fish Oil (1000 mg), Apples, Giant Food Bananas (Large), Dried Apricot. more...

3503 kcal

Activities & Exercise: Standing - 1 hour, exercise - 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...