ARhodes's Journal, 28 March 2011

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Weigh In record (no journal entry) for 28 March 2011

170.0 lb Lost so far: 30.0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 March 2011:

1324 kcal

Fat: 50.91g | Prot: 72.90g | Carb: 139.13g. Breakfast: Vanilla Whey Protein Powder. Lunch: Chocolate Chip Cookie, Chicken Gyoza Potstickers. Dinner: Chocolate Chip Cookies (with Butter), Skinny Chips, #5 Vito. more...

1878 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

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ARhodes's Journal, 28 March 2011

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