Weigh In record (no journal entry) for 01 May 2014
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140.8 lb
Lost so far: 0.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2014:
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1196 kcal
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Fat: 19.86g | Prot: 48.22g | Carb: 219.49g.
Breakfast: Milk, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Lunch: Braeburn Apples, Chocolate Cupcake with Icing or Filling, Activia Light Vanilla Yogurt, Fresh Selections Classic Garden Salad, Salsa, Winn-Dixie Baked French Fries, Wal-Mart Tilapia Fillets. Dinner: Lean Cuisine Culinary Collection Chicken with Almonds. Snacks/Other: Braeburn Apples, Braeburn Apples. more...
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2173 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Sitting - 6 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 2 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 0.7 lb a week
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