Weigh In record (no journal entry) for 13 June 2014
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143.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2014:
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796 kcal
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Fat: 12.69g | Prot: 31.87g | Carb: 146.72g.
Breakfast: Milk, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Lunch: Gala Apples, Activia Light Vanilla Yogurt, Lean Cuisine Culinary Collection Deep Dish Three Meat Pizza. Snacks/Other: Water, Pink Lady Apples. more...
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2211 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 2 hours, Sleeping - 6 hours and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Sitting - 6 hours. more...
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gaining 0.4 lb a week
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