Weigh In record (no journal entry) for 24 March 2011
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260.0 lb
Lost so far: 17.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2011:
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1337 kcal
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Fat: 82.35g | Prot: 67.04g | Carb: 88.80g.
Breakfast: MaraNatha Almond Butter, fat free half & half (3 tbsp), coffee. Lunch: balsamic vinegar (2 tbsp), roasted garlic, kalamata olives (5), low sodium swiss cheese, tomatos, romaine (2 c), lower sodium turkey breast (3 oz), Morning Vitamins & Meds, avocado, sesame oil. Dinner: 100% Grated Parmesan Cheese (2 tsp), whole grain pasta, Bab's Beef - Meat Sauce. Snacks/Other: green tea. more...
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gaining 4.7 lb a week
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