Weigh In record (no journal entry) for 11 June 2009
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143.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 June 2009:
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1565 kcal
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Fat: 44.53g | Prot: 74.03g | Carb: 199.72g.
Breakfast: white wheat nature's own, honey, great value peanut butter. Lunch: rold gold pretzel sticks, oscar mayer smoked turkey, great value american cheese, white wheat nature's own. Dinner: Red Potatoes (Flesh and Skin), top sirloin. Snacks/Other: michelob ultra, south beach tide me over, cheese crackers. more...
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2026 kcal
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Activities & Exercise:
Shopping - 1 hour, Running - 6/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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