Weigh In record (no journal entry) for 01 May 2014
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194.0 lb
Lost so far: 21.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2014:
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1866 kcal
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Fat: 62.14g | Prot: 51.43g | Carb: 279.72g.
Breakfast: Kellogg's Crunchy Nut with Semi-Skimmed Milk, Sainsbury's Orange Juice, Green Tea. Lunch: Sainsbury's Onion Bhajia, Meat Pie, Satsuma, Bananas , Green Tea. Dinner: Raspberries, Pineapple, Asda Chosen By You Giant Yorkshire Pudding, Onions, Tesco Garlic Bread Slice, Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled), Richmond Pork Sausage. Snacks/Other: Carrots. more...
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2319 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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