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80 Lengths Sat
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195.0 lb
Lost so far: 20.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2014:
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2148 kcal
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Fat: 80.50g | Prot: 73.90g | Carb: 295.23g.
Breakfast: Kellogg's Crunchy Nut with Semi-Skimmed Milk, Sainsbury's Orange Juice, Green Tea. Lunch: Hovis Granary Bread, Philadelphia Light Cream Cheese with Garlic & Herb, Green Tea, Satsuma, Banana, Sliced Ham. Dinner: Vanilla Ice Creams , Vanilla Ice Creams, Banana, Cooked Green String Beans, Cooked Carrots, Roasted Potato (Fat Added in Cooking), Toby Carvery Roast Beef, Cooked Broccoli (from Fresh). Snacks/Other: Sainsbury's Basics White Chocolate. more...
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2383 kcal
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Activities & Exercise:
DIY - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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