Weigh In record (no journal entry) for 01 May 2014
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221.0 lb
Lost so far: 1.0 lb.
Still to go: 53.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 May 2014:
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2285 kcal
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Fat: 122.29g | Prot: 135.60g | Carb: 166.08g.
Breakfast: Mixed Seeds, Mixed Nuts, Tea with Skimmed Milk. Lunch: Aldi Garlic Bread Baguette, Asda Mushy Peas, Atlantic Cod, Tesco Breaded Onion Rings, Tesco Cocktail Sausages, Corned Beef. Dinner: Asda Smart Price Chopped Tinned Tomatoes, Mushrooms, Minced Beef, Cooked Asparagus (from Fresh), Green Peas (Frozen), Tesco Wholemeal Pasta. Snacks/Other: Peaches (Solids and Liquids, Juice Pack, Canned), Mixed Seeds, Tesco Mixed Nuts, Tea with Skimmed Milk. more...
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3234 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 3 hours, Desk Work - 6 hours, Driving - 30 minutes, Cross Trainer - 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 20 minutes. more...
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losing 7.0 lb a week
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