bodybuilderesq's Journal, 02 December 2021

195.0 lb Lost so far: 5.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1850 kcal

Fat: 72.00g | Prot: 143.00g | Carb: 146.00g.   Breakfast: Egglife Egg White Wraps - Original, Kirkland Signature Roasted Seasoned Seaweed, Hannaford Lentil Soup. Lunch: Orgain Grass Fed Protein Nutritional Protein Shake, Muscle Milk Zero, Dr. Praeger's Organic California Veggie Burgers. Dinner: New York Hand Tied Garlic Knots, Olive Garden Garden-Fresh Salad without Croutons, Laura's Lean Beef Tenderloin Filet, World Catch Wild Salmon. more...

1983 kcal

Activities & Exercise: Weight Training (moderate) - 3 hours and 30 minutes, Samsung Health - 20 hours and 30 minutes. more...