Weigh In record (no journal entry) for 01 May 2014
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130.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2014:
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1665 kcal
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Fat: 71.72g | Prot: 98.19g | Carb: 174.87g.
Breakfast: Nature's Bounty Fish Oil. Lunch: Cheetos Crunchy Cheetos, Daisy Cottage Cheese 2%, StarKist Chunk Light Tuna In Water (pouch), Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas. Dinner: Brown Rice, Country Crock Shedd's Spread (Butter), Rhodes French Crusty Rolls, Heinz Tomato Ketchup, Turkey Meatballs. Snacks/Other: Ferrara Pan Chewy Lemonhead & Friends (Fun Size), Hershey's Kit Kat Minis, Reese's Mini Peanut Butter Egg, Quest White Chocolate Raspberry, Sunshine Cheez-It Original Snack Crackers (1.25 oz). more...
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losing 3.5 lb a week
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