Weigh In record (no journal entry) for 30 April 2014
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130.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2014:
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1630 kcal
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Fat: 70.05g | Prot: 130.02g | Carb: 121.60g.
Breakfast: Oscar Mayer Center Cut Bacon Original, Nature's Bounty Fish Oil, Kroger Finely Shredded Sharp Cheddar Cheese, Egg Beaters All Natural 100% Egg Whites. Lunch: Cheetos Crunchy Cheetos, Daisy Cottage Cheese 2%, StarKist Chunk Light Tuna In Water (pouch), Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas. Dinner: Turkey Meatballs, Heinz Tomato Ketchup, Rhodes French Crusty Rolls, Country Crock Shedd's Spread (Butter), Brown Rice. Snacks/Other: A&W A&W Ten, Archer Farms Roasted Jumbo Unsalted Cashews. more...
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steady weight
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