Weigh In record (no journal entry) for 01 May 2014
|
138.0 lb
Lost so far: 135.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2014:
|
1587 kcal
|
Fat: 80.10g | Prot: 82.26g | Carb: 139.71g.
Breakfast: Happy Farms Sliced Provolone Cheese, Skippy Natural Creamy Peanut Butter, Quaker Instant Oatmeal - Apples & Cinnamon. Lunch: Happy Farms Sliced Provolone Cheese, Watermelon, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. Dinner: Happy Farms Sliced Provolone Cheese, Bolthouse Farms Classic Ranch Yogurt Dressing, Green Leaf Lettuce, Cooked Egg White. Snacks/Other: Skippy Natural Creamy Peanut Butter, Fuji Apples, Borden Shredded Cheddar Cheese, Chili Beef Soup, Rum Ball (No-Bake) Cookie. more...
|
|
1816 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cooldaddy52's weight history
|