Weigh In record (no journal entry) for 22 April 2014
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137.2 lb
Lost so far: 135.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2014:
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1366 kcal
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Fat: 48.55g | Prot: 54.22g | Carb: 182.36g.
Breakfast: Sara Lee Soft & Smooth 100% Whole Wheat Bread, Dole Bananas, Skippy Natural Creamy Peanut Butter. Lunch: Meijer Muenster Cheese Sliced, The Deli Counter Oven Roasted Shaved Turkey Breast, Sara Lee Soft & Smooth 100% Whole Wheat Bread. Dinner: Pizza Hut Chicken Alfredo Tuscani Pasta. Snacks/Other: Pepsi Pepsi Wild Cherry (Can), Skippy Natural Creamy Peanut Butter, Banana, America's Choice California Navel Oranges, Baby Carrots, Bolthouse Farms Classic Ranch Yogurt Dressing. more...
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1905 kcal
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Activities & Exercise:
Weight Training (moderate) - 39 minutes, Bicycling (fast) - 15/mph - 18 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 3.2 lb a week
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