Gustroth's Journal, 01 May 2014

221.0 lb Lost so far: 13.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2009 kcal

Fat: 74.37g | Prot: 195.61g | Carb: 144.27g.   Breakfast: Franz Old Fashioned White Bread, Part Skim Mozzarella Cheese, Hormel Turkey Pepperoni, Skim or Nonfat Milk (Calcium Fortified), Egg Beaters Southwestern Style Egg Whites, Kraft 3 Cheese Mexicana Shredded Cheese. Lunch: Freshlike Mixed Vegetables, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, HEB Fully Cooked Pot Roast. Dinner: Rice with Vegetables, Franz Old Fashioned White Bread, Schwan's Lemon Pepper Seasoned Chicken Breast Filet. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Quaker Cap'n Crunch's Peanut Butter Crunch, Lindt Lindor Peanut Butter Truffles, Planters Pistachio Lovers Mix. more...

3347 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Badminton - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...