Mandolinmark's Journal, 28 March 2011

182.2 lb Lost so far: 9.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1687 kcal

Fat: 55.99g | Prot: 90.02g | Carb: 179.54g.   Breakfast: Fresh White Grade A Large Eggs, Mild Cheddar Cheese (Shredded), Whole Wheat Flour Tortilla, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Ricotta Cheese (Part Skim Milk), Unsweetened Frozen Strawberries, Blueberries (Unsweetened, Frozen), chunky hearty tomato soup with pasta. Dinner: Kung Pao Chicken, Kung Pao Chicken. Snacks/Other: America's Best 94% Fat Free Microwave Popcorn, Baby Cut Carrots Mini Bags, Sweet and Salty Nut Granola Bars - Peanut. more...

2317 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...