Weigh In record (no journal entry) for 01 May 2014
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162.6 lb
Lost so far: 9.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2014:
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1637 kcal
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Fat: 58.18g | Prot: 98.35g | Carb: 186.49g.
Breakfast: Whole Milk, Coffee (Brewed From Grounds), Sugar, General Mills Cinnamon Chex Cereal. Lunch: Jif Extra Crunchy Peanut Butter, Udi's Gluten Free White Sandwich Bread, Yoplait Greek 100 Yogurt - Black Cherry. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Baked Beans with Pork (Canned), Udi's Gluten Free Hamburger Bun, Perdue Simply Smart Lightly Breaded Chicken Strips, Cheddar Cheese. Snacks/Other: Konsyl Psyllium Fiber, V8 V-Fusion Light Peach Mango Juice, Breyers Rocky Road Ice Cream. more...
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losing 0.4 lb a week
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