|
FS friends & family, I am back. Quick synopsis...Thanksgiving(ugh), two deaths & one very big slip into my other addiction(gambling) and here we are. I have beaten the living hell out of myself over the past two weeks...it ends today. I am back in control and I pray it stays that way. I have truly missed you folks and with the grace of God I will remain in control. Love you all.
|
214.4 lb
Lost so far: 15.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2021:
|
1506 kcal
|
Fat: 66.91g | Prot: 52.31g | Carb: 179.63g.
Breakfast: Milk (Nonfat) , International Delight Southern Butter Pecan Coffee Creamer, Coffee, Cream Cheese , Country Crock Plant Butter with Olive Oil, Pumpernickel Bread . Lunch: McDonald's McDouble, McDonald's French Fries (Small), Milk (Nonfat) , Cappuccino, Coffee. Dinner: Water , Country Crock Plant Butter with Olive Oil, Pumpernickel Bread , Cream of Chicken or Turkey Soup. Snacks/Other: Milk (Nonfat) , Kellogg's Frosted Mini-Wheats Original. more...
|
gaining 2.1 lb a week
|