Weigh In record (no journal entry) for 01 May 2014
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145.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2014:
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696 kcal
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Fat: 35.14g | Prot: 39.35g | Carb: 59.60g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Thai Kitchen Organic Coconut Milk, Ocean Spray Craisins Dried Cranberries, Blue Diamond Whole Natural Almonds. Lunch: Turkey Burger, Oroweat Sandwich Thins - Multi-Grain, Grey Poupon Dijon Mustard, Ketchup, Spinach, Cheddar Cheese, Best Foods Light Mayonnaise. more...
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2267 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 23 minutes, Sleeping - 7 hours and 37 minutes. more...
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gaining 2.3 lb a week
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