Weigh In record (no journal entry) for 01 May 2014
|
198.2 lb
Lost so far: 4.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 May 2014:
|
1752 kcal
|
Fat: 84.58g | Prot: 149.55g | Carb: 100.20g.
Breakfast: Carrots, Eat Smart Broccoli Florets, Organo Gold Gourmet Black Coffee. Lunch: Roasted Broiled or Baked Chicken Leg, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. Dinner: Yam (Without Salt, Drained, Cooked, Boiled, Baked), Sizzler Steak (6 oz). Snacks/Other: Kirkland Signature California Pistachios, Kirkland Signature Raw Almonds. more...
|
losing 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jsmith20's weight history
|