Mavcat23's Journal, 01 May 2014

152.6 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1527 kcal

Fat: 36.44g | Prot: 134.48g | Carb: 144.34g.   Breakfast: Del Monte Fruit Naturals Red Grapefruit (No Sugar Added), Fage Total 0% Greek Yogurt. Lunch: Red Tomatoes, Calavo Avocado, Safeway Organic Almond Milk, Darigold Cottage Cheese, Egg Beaters All Natural 100% Egg Whites. Dinner: Barefoot Moscato, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Nestle Dark Chocolate Chip Morsels, MHP Power Pak High Protein Pudding Vanilla, natures best javapro. more...

2322 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...