Mavcat23's Journal, 30 April 2014

152.9 lb Lost so far: 0 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

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1646 kcal

Fat: 69.61g | Prot: 132.98g | Carb: 137.80g.   Breakfast: Lucerne Best of The Egg Whites, Safeway Organic Almond Milk, Calavo Avocado, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: natures best javapro, Laughing Cow Light Creamy Swiss Cheese Wedges, Oscar Mayer Deli Fresh Honey Smoked Shaved Turkey Breast, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. Dinner: Idahoan Foods Butter & Herb Flavored Mashed Potatoes, Beef Tip Round (Lean Only, Trimmed to 1/4" Fat, Select Grade). Snacks/Other: Snoqualmie Honey Cinnamon Custard, Trader Joe's Marcona Almonds, Fage Total 2% Greek Srained Yogurt (Fage), Del Monte Fruit Naturals Red Grapefruit no sugar added (Del Monte). more...

2472 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Boxing - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...