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starting a blog to make this tracking accountable and since I have been working out alot these days will give me a boost in the weight loss department.
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194.8 lb
Lost so far: 9.4 lb.
Still to go: 39.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 March 2011:
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470 kcal
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Fat: 20.50g | Prot: 25.00g | Carb: 47.00g.
Lunch: Chef Salad, light olive oil salad dressing, Original Baked! Potato Chips. more...
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gaining 0.4 lb a week
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