lenmer02's Journal, 28 March 2011

175.2 lb Lost so far: 12.8 lb.    Still to go: 20.2 lb.    Diet followed poorly.

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2252 kcal

Fat: 33.40g | Prot: 95.50g | Carb: 363.75g.   Breakfast: Light Butter Microwave Popcorn. Lunch:  Strawberry Surf Rider. Dinner: Honey Mustard Chicken Sub (6 inch). Snacks/Other: oreo cookie, Organic Strawberry Lemonade. more...

2838 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, Driving - 1 hour, Standing - 1 hour, gym - 32 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 58 minutes. more...