Weigh In record (no journal entry) for 01 May 2014
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184.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2014:
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2380 kcal
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Fat: 70.25g | Prot: 275.10g | Carb: 183.57g.
Breakfast: Banana Pepper, Egg White, Onions, Spinach (Chopped or Leaf, Frozen). Lunch: Kirkland Signature Boneless Skinless Chicken Breast, Kirkland Signature Normandy-Style Vegetable Blend. Dinner: Egg White, Kirkland Signature Normandy Style Vegetable Blend. Snacks/Other: Now Foods Dextrose, American Pure Whey 100% Whey Protein Isolate - Chocolate, Kirkland Signature Natural Creamy Peanut Butter, Egg White, Dymatize Nutrition Elite Casein - Smooth Vanilla, Bell Plantation PB2 Chocolate Powdered Peanut Butter. more...
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losing 2.8 lb a week
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