RikuHearts's Journal, 28 March 2011

215.0 lb Lost so far: 35.0 lb.    Still to go: 15.0 lb.    Diet followed poorly.

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3112 kcal

Fat: 140.07g | Prot: 157.86g | Carb: 323.42g.   Breakfast: grapes, 2% Fat Milk, Special K Cereal. Dinner: Calories. Snacks/Other: Peanut Butter Cup Pie, Cheese Heads String Cheese, Chips Ahoy. more...

3121 kcal

Activities & Exercise: Driving - 1 hour, Weight Training (moderate) - 1 hour and 10 minutes, Desk Work - 1 hour and 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 7 hours. more...