Weigh In record (no journal entry) for 05 August 2019
|
140.2 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2019:
|
879 kcal
|
Fat: 29.14g | Prot: 18.63g | Carb: 145.66g.
Breakfast: Whole Milk, Kellogg's Special K Red Berries, Apples, Tea with Skimmed Milk. Lunch: Vegetarian Vegetable Soup (Prepared with Water), Sweet or Dark Chocolate, Sponge Cake, Meatless Spinach Quiche. Dinner: Birds Eye Stir-fry Vegetables. more...
|
|
2347 kcal
|
Activities & Exercise:
Gym - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 3 hours, Standing - 2 hours, Housework - 1 hour, Resting - 8 hours and 15 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eve Davidson's weight history
|