Weigh In record (no journal entry) for 02 December 2021
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136.0 lb
Lost so far: 4.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2021:
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752 kcal
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Fat: 28.75g | Prot: 35.69g | Carb: 85.64g.
Lunch: Mashed Potatoes (Whole Milk and Butter Added) , Heinz Baked Beans . Dinner: Green Peas , Ikea Vintersaga Ginger Thins, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 0.65 cm Fat, Choice Grade) , Cooked Green String Beans (Fat Not Added in Cooking), Morrisons Baby New Potatoes. Snacks/Other: White Chocolate, Ikea Kafferep, Tea with Semi-Skimmed Milk. more...
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losing 4.6 lb a week
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