Weigh In record (no journal entry) for 01 May 2014
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171.8 lb
Lost so far: 20.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2014:
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579 kcal
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Fat: 13.63g | Prot: 18.07g | Carb: 103.87g.
Breakfast: Bananas, Kraft Smooth Peanut Butter, E.D. Smith Jam - Peach Mango Orange, Country Harvest Sprouted Wheat 100% Whole Grain Bread. Snacks/Other: Gala Apples, Almonds. more...
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losing 0.2 lb a week
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nerissagm's weight history
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