Milov's Journal, 01 May 2014

180.0 lb Lost so far: 7.5 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

1786 kcal

Fat: 56.43g | Prot: 68.83g | Carb: 251.40g.   Breakfast: Orange Juice, Ham and Cheese Sandwich. Lunch: Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Beef, Puerto Rican Style Milk Dessert or Milk Candy (Dulce De Leche), Red Beans and Rice. Dinner: Crab Salad Made with Imitation Crab, Salmon Sushi. more...

2589 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...