Weigh In record (no journal entry) for 01 May 2014
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171.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2014:
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1339 kcal
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Fat: 39.97g | Prot: 93.47g | Carb: 158.34g.
Breakfast: Equal Equal, Kashi GOLEAN Crunch! Cereal, Coffee, Coffee-Mate Original Powder Creamer, Chobani Peach Greek Yogurt (Small). Lunch: Cooked String Beans (from Fresh), Carrots, Cauliflower, Skinless Chicken Breast. Dinner: Potato Bread, Tuna Fish Salad, Beef Steak, Mashed Potato. more...
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losing 4.2 lb a week
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