Weigh In record (no journal entry) for 01 May 2014
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166.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2014:
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1370 kcal
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Fat: 58.99g | Prot: 81.15g | Carb: 126.40g.
Breakfast: Scrambled Egg , Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Coffee with Milk and Sugar, Knox Gelatine. Lunch: Sushi with Gusto Spicy Tuna Roll, Shrimp Sushi. Dinner: Chick-fil-A Asian Salad. Snacks/Other: Tillamook Medium Cheddar Cheese, President's Choice Spicy Hungarian-Style Salami. more...
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2309 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 3 hours, Walking (slow) - 2/mph - 3 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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losing 6.3 lb a week
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