murthyveda2000's Journal, 28 March 2011

119.5 lb Lost so far: 3.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1032 kcal

Fat: 45.48g | Prot: 59.49g | Carb: 107.34g.   Breakfast: Multigrain Oatmeal. Lunch: orange, Cilantro Chicken Sausage, balsamic vinegar, onion, red cabbage. Dinner: Ground Beef, Mayonnaise, Sprouted Wheat Bread. more...

1652 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...