Weigh In record (no journal entry) for 28 March 2011
|
199.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2011:
|
345 kcal
|
Fat: 10.72g | Prot: 31.04g | Carb: 34.11g.
Breakfast: bagel thin everything, Original Buttery Spread, Fat Free Feta Cheese, sun dried julienne cut tomatoes 100% pure olive oil and herbs, 100% Liquid Egg Whites, Sliced Ham (Extra Lean). more...
|
losing 23.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schlogz's weight history
|