Weigh In record (no journal entry) for 01 December 2021
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159.4 lb
Lost so far: 11.2 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2021:
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1537 kcal
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Fat: 49.53g | Prot: 60.14g | Carb: 215.88g.
Breakfast: Pão na Chapa, Pão na Chapa, Café. Lunch: Kero Coco Água de Coco, Espinafre Cozido (de Espinafre Fresco), Ovo Cozido, Arroz Branco (Cozido). Dinner: Batatas Fritas, Do Bem Suco de Laranja, Alface de Folha Verde, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Queijo Mozzarella, Tomates, Pão Francês, Pernil Assado. Snacks/Other: Brownie do Luiz Brownie. more...
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2027 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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