haroldyellow's Journal, 28 March 2011

242.0 lb Lost so far: 48.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1710 kcal

Fat: 53.50g | Prot: 66.00g | Carb: 245.00g.   Breakfast: Cocoa Krispies Cereal, Fat Free Milk. Lunch: 100% Whole Wheat Bread, Reduced Fat Creamy Peanut Butter. Dinner: Juicy Juice 100% Kiwi Strawberry Juice, 6" Meatball Marinara. Snacks/Other: Thick & Creamy Lowfat Yogurt, Low Fat Honey Graham Crackers, Reduced Fat Creamy Peanut Butter. more...

3006 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes. more...