Weigh In record (no journal entry) for 01 December 2021
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263.0 lb
Lost so far: 25.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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1150 kcal
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Fat: 57.97g | Prot: 82.27g | Carb: 80.97g.
Breakfast: Cooked Green Cabbage (Fat Not Added in Cooking), HEB Pork & Venison Sausage. Lunch: Premier Nutrition High Protein Shake - Cookies & Cream, HEB Sweet & Salty Almond Granola Bars. Dinner: HEB Spinach Mozzarella Stuffed Mushroom, Texas Tamale Company Gourmet Beef Tamales, Cooked Green Cabbage (Fat Not Added in Cooking), HEB Pork & Venison Sausage. Snacks/Other: Skinny Pop Ultra Lite White Cheddar Popcorn. more...
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losing 0.1 lb a week
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