Weigh In record (no journal entry) for 11 June 2009
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132.5 lb
Lost so far: 6.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2009:
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1269 kcal
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Fat: 22.48g | Prot: 68.97g | Carb: 128.39g.
Breakfast: low calorie maple syrup, Grapefruit (Pink and Red), smart balance margarine spread, coffee, nutrigrain waffle. Lunch: cucumber, Light Balsamic Vinaigrette Dressing, Seasations, water, carrot, earthbound organic spring mix. Dinner: Roasted Asian Sesame Salad Dressing, kirkland stir fry vegetables, Kirkland boneless skinless chicken breast. Snacks/Other: Smart Pop Kettle Korn 100 Calorie Mini Bags, Light & Fit Yogurt - Raspberry. more...
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2165 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 6 hours, Standing - 1 hour. more...
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losing 4.2 lb a week
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