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So, it's not the two pounds from last week but I'm down a pound again! This is definitely something because I drank two days, ate out two days, and had the flu so I got basically no real exercise in; I didn't even go to yoga last week because of the flu!
So this means this week should be awesome. While I will be drinking two days, I plan to eat out only once and start going back to the gym, albeit slowly because the remnants of the flu are still lingering and I have congestion and a cough like whoa.
I am excited for next Monday's weigh in already!
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132.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2011:
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2528 kcal
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Fat: 57.03g | Prot: 54.04g | Carb: 207.95g.
Lunch: Chicken Cheddar and Broccoli Lean Pocket, Carrots, Coke Zero. Dinner: Coke Zero, Deli Fresh Oven Roasted Shaved Turkey Breast, Shredded Colby Jack cheese, Carrots, Celery, Whole grain pasta shells, sweet onion, Cayenne pepper, American cheese slices, Broccoli. Snacks/Other: French Fries (Regular), Oberon, Water, Honey whole wheat bread, Country Crock, Jif creamy peanut butter. more...
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2126 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Stretching (yoga) - 10 minutes, Pilates - 5 minutes, Weight Training (moderate) - 30 minutes, Running - 6/mph - 3 minutes, Sleeping - 8 hours, Resting - 6 hours and 17 minutes, Desk Work - 7 hours and 50 minutes, Driving - 40 minutes. more...
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losing 1.0 lb a week
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