Weigh In record (no journal entry) for 28 March 2011
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174.6 lb
Lost so far: 0 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2011:
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1587 kcal
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Fat: 52.58g | Prot: 112.28g | Carb: 172.47g.
Breakfast: Chocolate Cheerio, Strawberries, Pineapple, Dannon Greek Yogurt, Coffee, Cream (Half & Half, Fat Free). Lunch: Wishbone Lite Italian, boneless skinless Chicken breast, Beets, Red Onion, Cucumber, Spinach, Butter Lettuce. Dinner: Butter, Brown Sugar, Molasses, Carrots, Roasted Red Pepper, Olive Oil, Minute Brown Rice, Beef chuck. Snacks/Other: 98% Fat Free Deli Thin Hickory Smoked Turkey Breast, Bartlett Pears in juice, V8, Sigar free Jello, Cool Whip Fat Free, Roasted Red Pepper Hummus, Egg. more...
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2676 kcal
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Activities & Exercise:
Treadmill - 45 minutes, Desk Work - 9 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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