warrenjrose's Journal, 01 May 2014

213.6 lb Lost so far: 4.8 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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3037 kcal

Fat: 98.39g | Prot: 173.10g | Carb: 373.72g.   Breakfast: BSN Syntha-6 Vanilla Ice Cream Protein Shake, Milk, Spinach, Bananas, Peanut Butter, BSN Syntha-6 Protein Shake Mochaccino, Skim or Nonfat Milk (Calcium Fortified), Nature Valley Crunchy Granola Bars - Maple Brown Sugar, Monster Beverage Khaos Energy Drink. Lunch: Heinz Ketchup Packet, Ball Park Hot Dog Bun, Ball Park Beef Frank, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Heinz Ranch Dressing, Skinless Chicken Breast, Doritos Nacho Cheese Tortilla Chips, American Cheese, Great Value Jumbo Hamburger Buns, Plain Yogurt. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Publix Instant Oatmeal - Original, Quaker Instant Oatmeal - Maple & Brown Sugar. Snacks/Other: Doritos Nacho Cheese Tortilla Chips, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip. more...

3056 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Treadmil Running - 35 minutes, Living - 17 hours, Sleeping - 5 hours and 25 minutes. more...