Weigh In record (no journal entry) for 28 March 2011
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179.8 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2011:
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471 kcal
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Fat: 4.26g | Prot: 13.10g | Carb: 87.49g.
Breakfast: pear, banana, creamer, coffee. Lunch: fried rice with chicken. more...
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gaining 1.4 lb a week
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spalmer60's weight history
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