Weigh In record (no journal entry) for 01 December 2021
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147.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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1491 kcal
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Fat: 82.32g | Prot: 67.82g | Carb: 123.81g.
Breakfast: Творог 5%, Белый Город Молоко 2,5%, Геркулес Овсяные Хлопья. Lunch: Ватрушка с Творогом, Хлебзавод 28 Пирожок с Яблоком, Перепел, Макароны Отварные. Dinner: Авокадо Авокадо, котлеты курица-свинина. more...
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losing 4.6 lb a week
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