Weigh In record (no journal entry) for 01 December 2021
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136.7 lb
Lost so far: 3.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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585 kcal
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Fat: 19.29g | Prot: 31.44g | Carb: 72.69g.
Lunch: Red Kidney Beans (without Salt, Cooked, Boiled), Cheddar Cheese, Flour Tortilla. Snacks/Other: Tea with Semi-Skimmed Milk. more...
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losing 6.2 lb a week
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Eve Davidson's weight history
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