dmcrane1's Journal, 28 March 2011

166.5 lb Lost so far: 10.0 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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479 kcal

Fat: 10.02g | Prot: 31.52g | Carb: 100.33g.   Breakfast: Coffee, Cream (Half & Half, Fat Free). Lunch: fiber one yogurt key lime pie. Dinner: 45 Cal Whole Wheat Bread with Honey Flavor, Chunk White Chicken, Fiber One Original, Almond Breeze Original. Snacks/Other: Strawberry yogurt (Fiber One). more...

2316 kcal

Activities & Exercise: Running - 6/mph - 5 minutes, Walking (brisk) - 4/mph - 35 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...