Weigh In record (no journal entry) for 30 April 2014
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125.0 lb
Lost so far: 1.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2014:
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1990 kcal
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Fat: 54.44g | Prot: 77.89g | Carb: 312.84g.
Breakfast: Coffee or Table Cream (Light), Bananas, Grapefruit (Pink and Red and White). Lunch: Fruit Punch (Frozen Concentrate, with Water), Broccoli, Cauliflower, Carrots, Kraft Bacon Ranch Salad Dressing, Saputo Cheese Heads Light String Cheese, Piller's Turkey Bites. Dinner: Twizzler Strawberry, Pizza Pizza Pepperoni Pizza (Medium). more...
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2000 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Stretching (yoga) - 20 minutes, Resting - 6 hours and 40 minutes, Desk Work - 5 hours, Driving - 1 hour, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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