ly_orange's Journal, 01 December 2021

173.7 lb Lost so far: 22.5 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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2100 kcal

Fat: 127.93g | Prot: 125.85g | Carb: 111.30g.   Breakfast: EGETÜRK Sucuk, Bethmännchen. Lunch: California Rollen. Dinner: Fleischsalat, Lidl Eiweißbrot. Snacks/Other: TiP H-Vollmilch 3,5%, Whey Protein. more...

2797 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 9 hours, Resting - 5 hours, Walking (slow) - 2/mph - 1 hour, Body Pump - 1 hour. more...