Weigh In record (no journal entry) for 30 April 2014
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295.2 lb
Lost so far: 116.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2014:
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1555 kcal
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Fat: 103.23g | Prot: 133.58g | Carb: 44.06g.
Breakfast: Egg, Kirkland Signature Bacon. Lunch: Olive Oil, Cooked Asparagus (from Fresh), Kirkland Signature Smoked Pulled Pork. Dinner: Kirkland Signature Bacon, Kroger Boneless Skinless Chicken Thighs, Pace Picante Medium Salsa, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas. Snacks/Other: Trader Joe's 4% Cottage Cheese, Oberto Teriyaki Sticks. more...
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steady weight
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