Weigh In record (no journal entry) for 30 April 2014
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179.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2014:
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2379 kcal
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Fat: 83.53g | Prot: 77.67g | Carb: 224.39g.
Breakfast: Blueberries, Bran Cereal, Emergen-C Super Orange, Milk (Nonfat), Tea (Brewed), Coffee. Lunch: 14" Cheese Pizza. Dinner: Pale Ale, Tomato Caprese. Snacks/Other: Apples, Olive Oil, Cabernet Sauvignon Wine. more...
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losing 7.7 lb a week
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Spammy dog's weight history
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